Ola Lokahi Group
“Nothing can be understood until it is felt”
Would you like to Free yourself from the pain and stress created from unprocessed emotions preventing you from fully engaging in your life?
Somatic therapy is a form of body-centered therapy that aims to treat the whole person, connecting mind, body, and spirit, using both psychotherapy and physical techniques. In this Experiential somatics series we will explore methods integrating posture, movement, breath work, visual imagery, sound frequency, vagus nerve stimulation, Qi gong/Tai Chi, and TRE (tension release exercises).
This group is great for anyone who wants to take responsibility of their health and well-being and bring more harmony and balance into their life. This group is good for managing depression, anxiety, trauma, codependency/addiction, life transitions, psychosomatic illness, grief and loss, and eating disorders.
Join Angela Albertson, M.A. Experiential Somatic Counselor Monday evenings, $20 session. Some insurance plans accepted but must pre-register.