Interested in learning more about mindfulness? We have a training program to fit your needs. We offer individual and group mindfulness training on different meditation practices. The science behind the benefits of a mindfulness practice has proven its effectiveness. The scientific evidence supports that adopting a mindfulness practice will provide a variety of benefits. You can practice mindfulness to:
- Manage stress
- Increase self-compassion
- Improve relationships
- Enhance overall well-being
- Decrease physical and psychological symptoms
- Increase your ability to cope with difficult life transitions
- Cope better with illness and chronic pain
- Increase your enthusiasm for life.
Individuals can schedule a one-on-one consultation with one of our Mindfulness Instructors to create a custom mindfulness practice. Weekly sessions are recommended in order to learn and implement your practice at home more easily. It takes repetition to create a new habit and our trainers will help guide you along and support you as you create your new regimen.
Businesses and teams
We offer mindfulness training for the Maui community. Want your employees to be more focused, productive, and attentive? Need your team members to learn how to de-escalate a stressful situation or prevent burnout? If you are looking to incorporate mindfulness into your office, school, or other team setting then call us today. We will give you a free quote on the customized mindfulness services we can offer to your group. From education to experimentation, we at the Mindful Living Group customize the training we provide to meet your group’s specific needs.
Mindfulness meditations are often done in a group setting. We offer group meditation practices weekly and bi-monthly. Check out our calendar of events page for exact dates and times. Practicing in a group can be just what you need to keep your individual meditation practice going strong. Learning mindfulness in a group setting also connects you to a community of like minded, present-minded people.
Bi-yearly Mindfulness Retreats and Bootcamps
Experience a day with a variety of meditation practices. We offer a full or half-day to immerse you into a meditative state. Begin the day with mindful movements, experience your body with a body scan meditation, and become present as you learn how to follow your breath. During the boot camp we will practice mindfulness of sounds, mindful eating, and we end your day long experience with a gratitude practice and loving kindness meditation. Reserve your spot today for this immersive experience into mindfulness.
Check out our calendar of events page for ongoing and upcoming events.